Weigh In record (no journal entry) for 08 January 2019
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187.2 lb
Lost so far: 20.4 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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856 kcal
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Fat: 31.43g | Prot: 61.63g | Carb: 88.20g.
Breakfast: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Lemon. Lunch: Back to Nature Classic Granola, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Skinless Chicken Breast, Zucchini, Carrots, Red Tomatoes (Stewed, Canned), Grated Dry Cheddar or American Type Cheese. Snacks/Other: Great Value Cajun Trail Mix, Great Value Cajun Trail Mix, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 1.6 lb a week
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