Weigh In record (no journal entry) for 08 January 2019
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1601 kcal
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Fat: 113.09g | Prot: 71.04g | Carb: 81.37g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Albertsons Heavy Whipping Cream, Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Oikos Triple Zero - Strawberry, Coffee. Lunch: Hass Avocado, Jimmy Dean Egg’Wich, Stuffed Green Olives. Dinner: Butter, Marie Callender's Delights Baked Country Chicken with Roasted Sweet Potatoes. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond, Emerald Dry Roasted Almonds 100 Calorie Pack, Laughing Cow Mini Babybel Original Cheese. more...
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losing 5.8 lb a week
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