lovies10's Journal, 25 September 2012

194.0 lb Lost so far: 19.3 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 40.65g | Prot: 59.44g | Carb: 19.22g.   Breakfast: Egg, Sliced Sharp Cheddar Cheese, atkins day break shake. Lunch: Pork Roast, green beans. more...

2752 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 1 hour. more...