Weigh In record (no journal entry) for 08 January 2019
|
220.0 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
1648 kcal
|
Fat: 49.36g | Prot: 61.10g | Carb: 246.14g.
Breakfast: Roscón de Reyes, Manzanas Fuji. Lunch: Wok de arroz integral con pollo teriyaki y verduras, Piña. Dinner: Mandarinas, Mercadona Mini Chapata, Flor de Esgueva Queso Curado de Oveja, Roscón de Reyes. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don_Jorgito's weight history
|