Weigh In record (no journal entry) for 08 January 2019
|
208.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2019:
|
924 kcal
|
Fat: 81.88g | Prot: 38.77g | Carb: 18.32g.
Breakfast: Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Egg, Butter (Salted), Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Dutch Farms Cheddar Cheese, Nutiva Coconut Flour, Hodgson Mill Milled Flax Seed, Trader Joe's Ground Beef (80/20). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fred4win's weight history
|