Weigh In record (no journal entry) for 07 January 2019
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116.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1210 kcal
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Fat: 42.80g | Prot: 47.24g | Carb: 156.39g.
Lunch: Publix Red Seedless Grapes, Best Choice Grade A Large Egg. Dinner: Publix Dinner Roll, Pick Up Stix Steamed White Rice, Dole Spring Mix Salad, Salad Dressing, Italian Salad Dressing , Baked or Broiled Salmon. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Kozy Shack La Tradicional Creamy Vanilla Pudding Snack Cups, Kraft Wheat Thins Original, Publix Animal Crackers, Publix Dinner Roll. more...
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1613 kcal
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Activities & Exercise:
Insanity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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