Weigh In record (no journal entry) for 07 January 2019
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177.4 lb
Lost so far: 69.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1566 kcal
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Fat: 44.27g | Prot: 77.78g | Carb: 217.45g.
Breakfast: Soyrizo, Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Birds Eye Chicken Fried Riced Cauliflower. Dinner: P.F. Chang's Mongolian Style Beef, Sour Dough Bread. Snacks/Other: Enlightened Frozen Hot Cocoa Ice Cream Bar, Firehook Sea salt mediterranean baked crackers, 34-Degrees Natural Crispbread Crackers, Mrs. Thinster’S Crumb Cake Cookie Thins, Oreo Thin Bites Fudge Dipped, Quaker Chewy Granola Bars - Chocolate Chip, Jewel-Osco Chewy Granola Bars - Smores, Trader Joe's English Coastal Cheddar Cheese, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 0.8 lb a week
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