Weigh In record (no journal entry) for 07 January 2019
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225.3 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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2236 kcal
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Fat: 98.84g | Prot: 202.97g | Carb: 124.23g.
Breakfast: Яйцо (Целое). Lunch: Сало, Куриное Филе, Lindt Горький Шоколад 85%, Barilla Макароны. Dinner: Савушкин Продукт Йогурт Греческий 2%, Куриные Голени с Кожей. Snacks/Other: Яблоко Зеленое, Syntrax Whey Shake, Бабушкина Крынка Молоко 1,8%, Яблоко Зеленое. more...
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losing 20.1 lb a week
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