jessejames632's Journal, 06 January 2019

217.4 lb Lost so far: 9.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2993 kcal

Fat: 151.23g | Prot: 130.13g | Carb: 281.78g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tostitos Nacho Cheese Dip, Tortilla Corn Chips, Mexican Rice, Sour Cream, Kraft Mexican Style Taco Cheese, Skinless Chicken Breast, Guerrero Flour Tortillas (Fajita Size). Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Kroger Egg Nog, Kroger Egg Nog, Peanuts in Shell (Shell Not Eaten), Aquafina Water, Jennie-O Turkey Hot Dogs, Ball Park Hot Dog Bun, David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...

2402 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...