Weigh In record (no journal entry) for 06 January 2019
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245.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1648 kcal
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Fat: 103.14g | Prot: 100.10g | Carb: 82.44g.
Breakfast: Keto Spinach Quiche, Cheddar Cheese, Quick Oatmeal (1 or 3 Minutes), Jennie-O Turkey Breakfast Sausage Patties, Fried Egg. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Applebee's House Salad. more...
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steady weight
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