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Fasted 10.5 hrs. 6.5 hrs sleep. The downward trend continues even though I ate some Chinese last night. I drank about 1.5 gal of water after that 💦
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285.4 lb
Lost so far: 40.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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2855 kcal
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Fat: 129.65g | Prot: 245.54g | Carb: 183.62g.
Lunch: Woeber's Smoky Horseradish Sauce, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Wholly Guacamole Spicy Wholly Guacamole Minis, Sweet Potato, Perdue Boneless Skinless Chicken Breast Tenderloins, Broccoli. Dinner: Potato Salad with Egg, Hy-Vee Ranch Dip, Celery, Claussen Kosher Dill Pickle Halves, Carrots, Townhouse Original Crackers, Dare Breton Original Crackers, Turkey Breast Meat, Salami, Cheddar Cheese, Swiss Cheese, Pepper Jack Cheese. Snacks/Other: LonoLife Chicken Bone Broth, Cream Of Tartar, Vade Nutrition Chocalate Protein. more...
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3051 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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