Weigh In record (no journal entry) for 06 January 2019
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204.8 lb
Lost so far: 7.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1196 kcal
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Fat: 25.20g | Prot: 34.74g | Carb: 205.24g.
Breakfast: Honeycrisp Apples, Bananas . Lunch: Argo Tea Nonfat Bubble Tea (Medium), Dim Sum Steamed Pork Ribs with Black Bean Sauce, Dim Sum Shrimp Dumplings, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). more...
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gaining 0.5 lb a week
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