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Stayed on track yesterday - having some vertigo type issues again - haven't had for ages.
Tried to have an easy day. Son's eagle project underway - very stressed. Not feeling tip-top.
Gotta keep going.
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166.2 lb
Lost so far: 5.8 lb.
Still to go: 166.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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809 kcal
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Fat: 16.72g | Prot: 17.48g | Carb: 155.91g.
Breakfast: unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Lunch: hamburger helper . Snacks/Other: betty crocker cinnamon streusel muffin, salsa, triscuit, banana. more...
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losing 12.6 lb a week
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