Weigh In record (no journal entry) for 04 January 2019
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179.4 lb
Lost so far: 7.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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640 kcal
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Fat: 47.01g | Prot: 21.28g | Carb: 31.49g.
Breakfast: Great Value Half & Half, Now Foods MCT Oil, Egg, Coffee, Cheese Bread, Aldi Whole Grain White Bread, Aldi Sausage Patty. more...
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gaining 0.8 lb a week
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