Weigh In record (no journal entry) for 04 January 2019
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223.4 lb
Lost so far: 86.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2342 kcal
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Fat: 93.61g | Prot: 79.00g | Carb: 279.65g.
Breakfast: Brown & Haley Almond Roca Candy, See's Candies Assorted Chocolate Box, Sugar, International Delight Hazelnut Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal. Lunch: HEB Fully Cooked Shredded Chicken (Seasoned), Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Steak Fries, Baked Breaded or Battered Cod. Dinner: Cheesecake Factory Beet & Goat Cheese Salad, No Name Mixed Vegetables, Toasted Sour Dough Bread. Snacks/Other: Andes Mint Candies, See's Candies Milk Chocolates, See's Candies Milk Chocolate Soft Centers, Starbucks Cordusio (Short). more...
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steady weight
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