Weigh In record (no journal entry) for 03 January 2019
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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944 kcal
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Fat: 50.38g | Prot: 47.38g | Carb: 74.71g.
Breakfast: Country Crock Shedd's Spread Original, Honey , Quaker 100% Whole Grain Oatmeal, Yogi Cinnamon Vanilla Healthy Skin Tea, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken, Grapes. Dinner: Shrimp Salad. Snacks/Other: Chocolate Coated Chocolate Fudge, Hormel Original Pepperoni Slices. more...
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losing 10.5 lb a week
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