Weigh In record (no journal entry) for 01 January 2019
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207.6 lb
Lost so far: 4.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1146 kcal
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Fat: 53.93g | Prot: 47.86g | Carb: 117.53g.
Breakfast: Hot Pockets Steak & Cheddar. Lunch: Whole Milk, Labree's Bakery Peanut Butter Icing Chocolate Cake. Dinner: Land O'Lakes Heavy Whipping Cream, Quest Chocolate Milkshake Protein Powder. Snacks/Other: Martin's Cheese Curls. more...
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gaining 28.0 lb a week
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