Weigh In record (no journal entry) for 30 December 2018
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162.0 lb
Lost so far: 44.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1014 kcal
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Fat: 78.27g | Prot: 56.18g | Carb: 18.53g.
Breakfast: Schwan's Fully Cooked Bacon Slices, Land O'Lakes Salted Butter, Schwan's Deluxe Ham & Cheese Omelet. Lunch: Red Sweet Pepper, Cucumber (with Peel), Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Frigo Shredded Parmesan Cheese, Dandy Celery Sticks, Marketside Premium Romaine Salad, Ken's Steak House Greek Salad Dressing with Imported Olive Oil. Dinner: Schwan's Quarter Pound Beef Patties. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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gaining 0.5 lb a week
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