Weigh In record (no journal entry) for 02 January 2019
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187.4 lb
Lost so far: 6.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2317 kcal
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Fat: 55.88g | Prot: 82.38g | Carb: 276.00g.
Breakfast: Country Life British Spreadable (Lighter), Hovis Best of Both Medium, Tropicana 100% Pure Orange Juice, Tea with Milk. Lunch: Tesco Piri Piri Chicken & Rice. Dinner: Domino's Pizza Classic Crust American Hot (Large), Cobra Premium Lager, Cobra Premium Lager. Snacks/Other: Tea with Milk. more...
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gaining 0.9 lb a week
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