Weigh In record (no journal entry) for 01 January 2019
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188.8 lb
Lost so far: 18.8 lb.
Still to go: 23.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2019:
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919 kcal
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Fat: 32.67g | Prot: 85.98g | Carb: 68.08g.
Breakfast: Back to Nature Classic Granola, Dannon Light & Fit Yogurt - Cherry. Lunch: Grated Dry Cheddar or American Type Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Meijer Southwest Salad, Simply Organic Mushroom Sauce, Green String Beans, Skinless Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Back to Nature Classic Granola. more...
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gaining 1.5 lb a week
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