sunnykate's Journal, 31 December 2018

Weigh In record (no journal entry) for 31 December 2018
130.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2018:
2852 kcal Fat: 110.01g | Prot: 66.07g | Carb: 263.57g.   Breakfast: Trader Joe's Organic Tea & Lemonade, Papa John's 16" Original Crust Pizza - The Works. Lunch: Popchips Sea Salt Potato Chips, apple pecan and corn bread dressing, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Roll. Dinner: Sauvignon Blanc Wine, Great Value Mixed Nuts. more...
1445 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week



     
 

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