Weigh In record (no journal entry) for 01 January 2019
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169.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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1540 kcal
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Fat: 88.04g | Prot: 130.81g | Carb: 63.03g.
Breakfast: Spinach, Cherry Tomatoes, Publix Red Seedless Grapes, Colby Jack Cheese, Cheddar Cheese, Bertolli Olive Oil, Pete and Gerry's Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. Lunch: Julian Bakery Paleo Egg White Vanilla Protein Powder, Peanut Butter & Co Powdered Peanut Butter, Silk Unsweetened Vanilla Cashew Milk, Bananas. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Kraft 100% Grated Parmesan Cheese, Green String Beans, Olive Oil, Kerrygold Grass Fed Butter, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Jif Natural Creamy Peanut Butter, Deep Fried Potato French Fries (from Frozen), Coca-Cola Coke Zero, Harry & David Dark Chocolate Truffles. more...
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gaining 0.5 lb a week
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