Weigh In record (no journal entry) for 01 January 2019
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192.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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962 kcal
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Fat: 34.16g | Prot: 50.65g | Carb: 115.28g.
Breakfast: Lender's Onion Bagel, Egg White, Gala Apples. Lunch: Nature Valley Crunchy Granola Bars - Apple Crisp, Blue Diamond Whole Natural Almonds, McDonald's Bacon McDouble. Dinner: Campbell's Vegetable Beef Condensed Soup, Aunt Nellie's Pickled Beets. more...
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losing 2.1 lb a week
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