Weigh In record (no journal entry) for 31 December 2018
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217.6 lb
Lost so far: 9.6 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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3143 kcal
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Fat: 132.11g | Prot: 106.99g | Carb: 395.54g.
Breakfast: Kirkland Signature Cheese Danish, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Culver's Culver’s Root Beer, Culver's Mushroom & Swiss (Double). Dinner: Quesadilla with Meat and Cheese, Garlic Butter, Toppers Mac and Cheese Pizza, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: Water, Martinelli's Sparkling Apple Cider, Tostitos Nacho Cheese Dip, Pretzilla Soft Pretzel Bites. more...
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2726 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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