DrBHenderson's Journal, 22 June 2010

176.3 lb Lost so far: 11.7 lb.    Still to go: 10.3 lb.    Diet followed 100%.

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1710 kcal

Fat: 55.50g | Prot: 71.00g | Carb: 264.00g.   Breakfast: fiber plus antioxidants. Lunch: healthy choice steamers pad thai, fiber plus antioxidants. Dinner: panera chips, panera smoked turkey. Snacks/Other: kashi chewy honey almond, dumplings asian. more...

2410 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...