Weigh In record (no journal entry) for 31 December 2018
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203.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1080 kcal
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Fat: 43.17g | Prot: 40.25g | Carb: 134.26g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hot Pockets Steak & Cheddar. Lunch: Country Crock Shedd's Spread Original, Land O'Lakes Heavy Whipping Cream, Yogi Refreshing Mint Vital Energy Tea, Honey , Sweet Leaf Liquid Stevia, Quaker 100% Whole Grain Oatmeal. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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losing 58.8 lb a week
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