Weigh In record (no journal entry) for 30 December 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2018:
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2700 kcal
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Fat: 58.46g | Prot: 64.24g | Carb: 333.82g.
Breakfast: Papa John's 16" Original Crust Pizza - The Works, Trader Joe's Organic Tea & Lemonade. Lunch: Honey Mustard Dressing, Turkey Breast Meat, Roll, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Dinner: Popchips Sea Salt Potato Chips, Queso Fresco, Tortilla Corn Chips, Tequila, Cordial or Liqueur, Cointreau Orange Liqueur. more...
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1456 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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