Weigh In record (no journal entry) for 30 December 2018
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220.3 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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4539 kcal
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Fat: 230.21g | Prot: 245.24g | Carb: 365.88g.
Breakfast: International Delight Hazelnut Coffee Creamer, Hostess Crumb Donettes. Lunch: Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Grilled Chicken. Dinner: Domino's Pizza 12" Deep Dish Pepperoni Feast Pizza, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Gala Apples, Grilled Chicken, Crush Soda Orange Soda (Can). more...
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steady weight
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