Weigh In record (no journal entry) for 29 December 2018
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157.0 lb
Lost so far: 14.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2018:
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1132 kcal
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Fat: 52.03g | Prot: 84.40g | Carb: 72.00g.
Breakfast: Ham (Whole, Cured, Roasted), Good Earth Sweet and Spicy Tea. Lunch: Coca-Cola Coke Zero, Del Taco Del Combo Burrito. Dinner: Beef Steak, Mt. Olive Sweet Gherkins, Dr. Pepper Diet Dr. Pepper (Can). more...
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gaining 1.4 lb a week
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