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ImLaura
Journal
29 Dec 18
ImLaura's Journal, 29 December 2018
ImLaura's Profile
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Weigh In record (no journal entry) for 29 December 2018
143.0 lb
Lost so far:
14.6 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
1477 kcal
Fat: 115.65g | Prot: 81.32g | Carb: 30.30g.
Breakfast:
Decaffeinated Coffee, Kroger Heavy Whipping Cream, Bulletproof XCT Oil.
Lunch:
Trader Joe's Organic Raw Pecan Pieces, Trader Joe's Hass Avocado, Trader Joe's English Cheddar with Caramelized Onions, Costco Rotisserie Chicken.
Dinner:
Trader Joe's Spinach & Cheese Stuffed Mushrooms, Roasted Fennel Cauliflower and Sausage Soup, Trader Joe's Sliced Swiss Cheese.
Snacks/Other:
Great Lakes Gelatin Collagen Hydrolysate.
more...
1750 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
12 Supporters
Support
Comments
Lost over 2 pounds! Most Excellent!
29 Dec 18 by member:
FourWheeldrive
Say What!
29 Dec 18 by member:
Judyrose1997
Wow!
30 Dec 18 by member:
adefwebserver
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