jessejames632's Journal, 28 December 2018

216.0 lb Lost so far: 11.2 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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3267 kcal

Fat: 125.60g | Prot: 149.97g | Carb: 389.60g.   Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Kwik Trip Glazers Donut, Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee. Lunch: Kwik Trip Glazers Donut, Kraft Wheat Thins Original, Pretzilla Pretzel Bun, Albertsons Sliced Roast Beef, Cheddar Cheese, Kroger Cheese on Cheese Crackers, Hillshire Farm Beef Summer Sausage, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Sprecher Root Beer, Olive Garden Breadsticks, Homemade-Style Spaghetti Sauce with Beef or Meat, Cut Green Beans. Snacks/Other: Reese's Peanut Butter Christmas Trees, A&W Diet Root Beer (Can), M&M's White Chocolate M&M's. more...

2695 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...