Weigh In record (no journal entry) for 28 December 2018
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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673 kcal
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Fat: 44.03g | Prot: 42.80g | Carb: 25.91g.
Breakfast: Simply Potatoes Diced Potatoes with Onion, Market Pantry Sharp Cheddar Cheese Slice, Bob Evans Sausage Breakfast Patty, Low Carb Tortilla, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Stonewall Kitchen Red Raspberry Jam, Coffee (Brewed From Grounds). Lunch: Skip this Meal. more...
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losing 7.0 lb a week
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