Weigh In record (no journal entry) for 21 September 2012
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 September 2012:
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580 kcal
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Fat: 19.50g | Prot: 75.00g | Carb: 38.00g.
Breakfast: red bull total, jack links peppered, Day Break Creamy Chocolate Shake. Lunch: Chicken Caesar Salad. Snacks/Other: Day Break Apple Crisp Bar. more...
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losing 2.1 lb a week
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