Weigh In record (no journal entry) for 21 September 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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2247 kcal
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Fat: 105.76g | Prot: 117.88g | Carb: 216.06g.
Breakfast: mustard, Clover Honey, Original Buttery Spread, cinnamon, spam, british style multi grain english muffin, Green Peppers, bell pepper, garlic, milk, egg sub., maple pork links, apple juice, Organic Virgin Coconut Oil. Lunch: pineapple, strawberry, tuna saled. Dinner: Strawberry Preserves, Original Buttery Spread, sourdough wheat sandwich loaf, mix vegetable, cooked chicken breast. more...
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gaining 7.0 lb a week
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