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Yea...down some more weight! Gotta be good this weekend. Today is my hubby's and mine's 11th anniversary. But with him working all weekend, we're are not going to go out for dinner until Monday. And we're going to the Keg...my favourite! Can't wait!!! Have a great day and weekend all!
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194.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2012:
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1928 kcal
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Fat: 73.29g | Prot: 79.01g | Carb: 239.46g.
Breakfast: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Strawberries, Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water). Lunch: 1/2 Fat Caesar Dressing, Real Bacon Bits, 100% Whole Wheat Pita Bread, Sweet Red Peppers, Baby Spinach, Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Smooth Peanut Butter, Chocolate Powder Drink Mix, Whole Milk, Sweet Potato Fries, Chicken Nuggets. Snacks/Other: Medium Salsa, Hint of Lime, Goldfish Crackers - Cheese Trio, Grapes, Strawberry Greek Yogurt, Boiled Egg. more...
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2923 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Sitting - 1 hour and 31 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Desk Work - 6 hours and 30 minutes, Housework - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 7 hours and 14 minutes, Driving - 25 minutes. more...
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losing 1.6 lb a week
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