Weigh In record (no journal entry) for 21 September 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1027 kcal
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Fat: 51.98g | Prot: 42.49g | Carb: 79.26g.
Breakfast: Corned Beef Hash, Toasted Rye Bread, Fried Egg. Snacks/Other: Coffee, Bananas (Large), Hard-Boiled Egg , Caramel Drizzle. more...
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gaining 3.5 lb a week
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