Weigh In record (no journal entry) for 20 September 2012
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193.3 lb
Lost so far: 20.0 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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988 kcal
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Fat: 69.49g | Prot: 63.00g | Carb: 34.35g.
Breakfast: Sliced Sharp Cheddar Cheese, Egg. Lunch: newman's own italian, salad greens, tomatoes, egg boiled, ham. Dinner: Italian Salad Dressing, Sharp Cheddar Cheese, tomatoe, Iceburg Lettuce, ground beef, jello sugar free, atkins shake. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
I feel good now that there is some movement on the scale. something about those numbers... I am going to try not to weigh my self EVERYDAY.. I have been consistantly getting under 30 carbs what is this ketosis taste I hear about... dont think i have had it... or dont know I do anyway...I feel good anyway and i dont feel hungry at all. I have cut out eating after 7 on days i am not working.. working nights I cant do cause i dont get a dinner until after I get home on work nights and that is at 730...
20 Sep 12 by member: lovies10
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