spaZm's Journal, 24 December 2018

Weigh In record (no journal entry) for 24 December 2018
219.8 lb Lost so far: 24.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 December 2018:
1329 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 0.6 lb a week

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