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Got to say I am so pleased with another 2 pounds loss this week. I have had a few nights out and drunk and eaten fair a bit more but still have been sensible the rest of the time, just the odd treat.
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164.0 lb
Lost so far: 39.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2696 kcal
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Fat: 82.80g | Prot: 90.59g | Carb: 235.90g.
Breakfast: Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, HP Brown Sauce, Tesco Unsmoked Bacon Medallions, Tesco Wholemeal Bread. Lunch: Beef or Meat Gravy, Cooked Carrots, Mashed Potato made with Milk (from Fresh), Yorkshire Pudding, Roasted Potato, Pork Roast (Lean Only Eaten), John Smith's Extra Smooth Bitter. Dinner: Tesco Chocolate Yule Log, Jack Daniel's Tennessee Whisky, Rose Wine, Sausage Roll. Snacks/Other: Baileys Irish Cream, San Miguel Lager. more...
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2624 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 10 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 6 hours. more...
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losing 2.0 lb a week
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