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Weight jumped up today - no idea why - maybe retaining water? Ran this morning - hope its gone
tomorrow!
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1796 kcal
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Fat: 30.06g | Prot: 61.65g | Carb: 353.73g.
Breakfast: Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, unsweetened almond milk, flax seed, apple, sweet and low, Coffee (Brewed From Grounds) . Lunch: salsa, wasa sourdough, lima beans, chick peas, black bean, bacos bacon bits, balsalmic vinaigrette, cucumber, classic salad mix publix. Dinner: broccoli, ketchup, baked potato. Snacks/Other: watermelon, banana, pineapple. more...
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2267 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 16.8 lb a week
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