Weigh In record (no journal entry) for 20 September 2012
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157.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1635 kcal
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Fat: 56.27g | Prot: 61.38g | Carb: 226.86g.
Breakfast: Multi Grain Cheerios, Coffee, Cream Substitute (Powdered). Lunch: 6" Turkey Breast. Dinner: Red Salsa, Beef Steak Strips, Chicken Fajitas, Guacamole, Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Tortilla Corn Chips, Sweet Tea. Snacks/Other: Minis Mix, Milky Way (Minis), Twix Minis. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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