Weigh In record (no journal entry) for 21 June 2010
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116.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1761 kcal
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Fat: 69.91g | Prot: 42.44g | Carb: 247.76g.
Breakfast: Acai Splash. Lunch: Udon Noodle Soup Bowl, Seaweed, Vegetable Oil, Egg, Tomoshiraga Somen Noodles, fiberfull. Dinner: Soy Sauce, Sesame Oil, The Ultimate Southwest Blend, Olive Oil, Gyoza, Brown Rice. Snacks/Other: Rice Crispy Bars, Dried Prune. more...
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1835 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours and 30 minutes, Housework - 1 hour. more...
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gaining 7.0 lb a week
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