Weigh In record (no journal entry) for 22 December 2018
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118.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1569 kcal
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Fat: 84.12g | Prot: 72.46g | Carb: 128.73g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: AH Suiker Staafjes, Campofrio Tapas Mini Chorizo, Molenland Jonge Kaas, Multigrain Bread, Aldi Hummus Zongedroogde Tomaat, Pita Bread, Broccoli Soup. Dinner: AH Wok Chinese Groente, AH Rundvlees . Snacks/Other: Breyers Cookies & Cream . more...
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losing 1.5 lb a week
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