Weigh In record (no journal entry) for 21 December 2018
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162.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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670 kcal
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Fat: 28.22g | Prot: 67.44g | Carb: 39.64g.
Breakfast: Cream (Half & Half), Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Luna Luna Protein Bar - Chocolate Peanut Butter. Lunch: Welby (ALDI) High Protein Nutrition Shake, Polly-O Part Skim Mozzarella Cheese, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.4 lb a week
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