peeperjj's Journal, 21 December 2018

124.8 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 37.40g | Prot: 44.28g | Carb: 87.97g.   Lunch: Mazzio's Pizza Original Crust Canadian Bacon Pizza. Dinner: Rib Crib Mashed Potatoes and Gravy, Rib Crib Green Beans, Rib Crib Chicken Fried Steak (No Sides). Snacks/Other: Fit Crunch Cinnamon Twist Baked Gluten Free, Pop Secret Movie Theater Butter Popcorn. more...

3040 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 17 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...