reckie's Journal, 19 September 2012

146.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed 100%.

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630 kcal

Fat: 28.50g | Prot: 71.00g | Carb: 39.00g.   Breakfast: atkins hazelnut. Lunch: redbull total, Chicken Caesar Salad. Snacks/Other: jack links peppered, atkins day break chocolate. more...

2098 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...