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💁🏻♀️
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115.4 lb
Lost so far: 11.2 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1672 kcal
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Fat: 135.84g | Prot: 82.57g | Carb: 47.69g.
Breakfast: Coffee. Lunch: Zoe's Kitchen Mediterranean Chicken, Zoe's Kitchen Roasted Vegetables. Dinner: Foster Farms Grilled Chicken Breast Strips, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Land O'Lakes Heavy Whipping Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Filippo Berio Extra Virgin Olive Oil, Simply Nature Coconut Oil. Snacks/Other: Starbucks Espresso Con Panna, Starbucks Espresso Shot, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. more...
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1660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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