Weigh In record (no journal entry) for 19 September 2012
|
243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
2326 kcal
|
Fat: 128.61g | Prot: 93.44g | Carb: 210.70g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, Green Peppers, maple pork links, milk, bell pepper, Coconut Milk Beverage Unsweetened, garlic, egg sub., apple juice, Organic Virgin Coconut Oil. Lunch: 8 Inch Hot Dog Buns, mustard, mayo, hot dogs. Dinner: reddi- whip, Strawberry Gelatin Dessert, mix vegetable, cooked chicken breast. Snacks/Other: hot dog, whole wheat flour tortillas, mustard. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|