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26.5% BF
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147.4 lb
Lost so far: 2.3 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2626 kcal
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Fat: 93.50g | Prot: 88.44g | Carb: 379.53g.
Breakfast: Bing Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Multigrain Bread, Mayonnaise, Sliced Roast Beef, Red Tomatoes, Mixed Salad Greens, Swiss Cheese, Baby Carrots, Potato Corn Chowder. Dinner: Beef Ravioli. Snacks/Other: Milk Chocolate, Original Bunny Tracks Ice Cream, FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, 90 Calorie Brownies - Chocolate Fudge Brownie, Fiber Choice. more...
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1629 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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