sunnykate's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
126.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 September 2012:
2631 kcal Fat: 98.40g | Prot: 87.40g | Carb: 167.63g.   Breakfast: whole wheat bread, Diet Coke, cheddar cheese, viactiv. Lunch: white wine, chocolate truffle, butter, white bread, tempura, white sauce, blackened grouper, rice. Dinner: butter, white bread, red wine, Martini, Pepperoni Flatbread Pizza. more...
1574 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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